![]() ![]() 'With nail erosions, the principle causes behind this are psoriasis, eczema, alopecia or traumas.' 'If you are a vegan, you can get your mineral sulphur intake through garlic, onions, cabbage, cucumbers, brussel sprouts, turnips, nuts, kale, lettuce, kelp and raspberries. The mineral sulfur is readily available in protein rich foods such as meat, poultry, eggs and milk. 'Ridges often indicate a lack of the mineral sulfur in your diet. 'It can be linked back to a variety of factors including diet, certain dermatological disorders or even an illness,' she said. This is when the surface of your nail is uneven with irregularities evident through raised ridges or small depressions on the nail surface, which is called pitting. Keep nails short to minimise trauma and damage to the nails.ĭo your nails lack sheen, elasticity and resistance to impact? Do you find they break or splinter easily? This is usually associated with what you're eating Minerals like calcium, iodine, iron and magnesium are also essential.Īpply a nutritive nail solution that quenches the nail plate, restoring hydration and elasticity. Vitamins A, B, C, D and E are the most important for healthy nails, so ensure your diet covers the full spectrum of food groups. Our nail health also deteriorates as we get older, so something to keep in mind as the years go by.' 'Even taking certain medicines can cause nail trauma. 'This nail disorder can also be linked to fatigue and illnesses (like metabolic problems, anaemia or endocrine disorders). 'Dietary deficiencies not only prevent nails from growing normally but can also cause weakness and brittleness,' she said. Many of us have experienced flexible, bendy nails that peel and tear every now and againĭo your nails lack sheen, elasticity and resistance to impact? Do you find they break or splinter easily? This is usually associated with what you're eating.
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